Premature ejaculation is a form of sexual dysfunction that can adversely affect the quality of a man’s sex life. It is a condition when an orgasm or “Climax” occurs sooner than accepted. Premature ejaculation occurs when a man does not have control over ejaculation, and as a result, he and his partner are not sexually satisfied. This is emerging as one of the biggest problems in men’s life and relationships. If this happens frequently, it can cause distress and problems in the relationship.

Premature ejaculation may occur alongside called Erectile Dysfunction (ED). “Erectile Dysfunction can happen to men of all ages, but in younger men, the main issue is “premature ejaculation,”.

 Typically 1 out of every 3 men says they experience premature ejaculation frequently. As long as premature ejaculation happens infrequently, it’s not cause for concern. However, you might be diagnosed with premature ejaculation if you:

  • Always or nearly always ejaculate within one minute of penetration.
  • Are unable to delay ejaculation during intercourse all or nearly all of the time.
  • Feel distressed and frustrated, and tend to avoid sexual intimacy as a result.

Ayurvedic Approach for Premature Ejaculation:

Ayurveda compares Shukra dhatu (semen) to purified butter. Just as purified butter melts in the presence of heat, semen loses its consistency when there is Pitta (fire) aggravation in the body. Aggravated Pitta travels into the channels carrying semen, causing semen to decrease in consistency, and thus it gets ejaculated before sufficient erection. PE can be caused by Psychological, Biological and some other common factors such as:


You can be sure that you have PE, if you:

  • Ejaculation before penetration or,
  • Ejaculation within 1 minute of penetration.

Herbal Home remedies and Healthy Lifestyle for premature ejaculation:

1. Ashwagandha: Mix ashwagandha, bala and Vidari in equal amounts to make an herbal formula. Cow’s milk is acceptable if you cannot find goat’s milk, but goat milk is more effective.

Dosage: Take ½ tbsp. of powder with warm goat milk.

2. Saffron & Almonds: Saffron is a mild aphrodisiac and helps improve libido. Soak ten almonds overnight in water. In the morning, remove the skin, put the almonds in a blender and add milk and a pinch of ginger, cardamom and saffron.

Dosage: Take a glass of milk in night before sleeping.

3. Garlic: Garlic acts as a tonic in cases of premature ejaculation.

Dosage: Chew 3-4 cloves of garlic daily.

4. Asparagus root: Boil one cup of milk with 15gm of asparagus root to prevent from premature ejaculation.

Dosage: Drink milk twice a day to cure premature ejaculation.

6. Carrots & Honey: Mix almost 150gm finely chopped carrots with half a boiled egg and one tablespoon of honey. This is a common home remedy for premature ejaculation.

Dosage: Take this mixture once a day for 2-3 months.

7.Avoid intake of pitta-aggravating foods like hot, penetrating, or excessively salty and spicy foods, as well as chilies, pickles, fermented and preserved foods.

8. Increase intake of foods that are sweet and have a cooling effect on the body, like milk, butter, purified butter, almonds, raisins, black gram, licorice and asparagus.

Herbal Medicines to cure premature ejaculation:

1. Safed musli: Safed Musli herb is most important medicine to prevent from premature ejaculation, enhance sexual power, erectile dysfunction, etc.

Dosage: Take safed musli powder with milk twice a day.

2. Kaunch beej: Kaunch Bheej Churna enhances desire (Libido), increased energy levels and gets reliefs from premature ejaculation.

Dosage: Take 2-6g powder twice or thrice daily with empty stomach.

3. Laboob Kabir: It is an aphrodisiac Unani Medicine. It improves physical strength and commonly used for increasing men power and protects from the premature ejaculation problem.

Dosage: Twice a day everyday use of this medicine will help in premature ejaculation.

4. Habbe Amber Momyaee: Habbe Amber Momayee is a safe brain tonic; it removes sexual debility, safeguards virility and helps in premature ejaculation.

Dosage: One pill to be taken with milk twice daily.

5. Shilajit: Shilajit is widely prescribed for the treatment of premature ejaculation and to increase your stamina.

Dosage: Take 1-2 capsules twice a day with milk.

6. Habbe Nishat: Habbe Nishat is an herbal medicine which helps male with infertility problems, increases retentive power, and helps in premature ejaculation.

Dosage: Two pills are taken after food and 2 hours before going to sleep with 250 ml. milk.

7. Majun Mughalliz Jawahar Wali: Majun Mughalliz Jawahar wali Controls spermatorrhoea and premature ejaculation. Increases the density of semen and removes sexual debility.

Dosage: Take 10 gm. of majun mughalliz jawahar wali in the morning with 250 ml of milk.

8. Qurs Kharateen: Qurs Kharateen especially effective in weakness felt due to increased sexual act, stimulates nervous system, strengthen sexual organ, premature ejaculation.

Dosage: Take 2 tablets in morning with 10gm labub kabir with milk.


It is time to make your relationships stronger and better, by fighting the sexual debility and premature ejaculation. Treat this early the natural way; else it could lead to embarrassment and uncomfortable situation. Hope you don’t have to face that ever.

Do try these effective remedies and share your experience with us in the comment box.

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