One of the most important elements determining someone’s physical appearance is hair that everyone wants the best. Few things enhance one’s beauty as much as a full head of thick, lustrous hair. Men and women worldwide constantly seek the best Ayurvedic treatment for Hair Fall to enhance the appearance and health of their hair.
However, owing to various causes such as a poor diet, environmental factors, hormonal imbalance, or stress, we often end up suffering from hair issues. These issues include hair fall, premature greying, and thinning. Moreover, many commercial hair care products use many chemicals that damage not only the hair but also, potentially, the body’s nervous and endocrine systems. Also, the products we use to treat our damaged hair often have only a superficial effect and leave the underlying causes unanswered. This is why we should consider home remedies and herbal products to take care of our hair.
The study was conducted by the Journal of Clinical and Diagnostic Research for doctors in both rural and urban populations of Thiruvallur district, namely Nazarethpet and Adyalampet. The prevalence of hair fall was found to be 60.3%, the prevalence of dandruff was 17.1%, and the prevalence of baldness was found to be 50.4%. The prevalence of greying among men aged 18-35 years was 37.97% in India.
Symptoms of hair fall
Common symptoms of hair loss can vary in men and women. In women, the primary symptom of hair fall is hair loss in the parting of the head and in the mid-frontal area of the scalp. If we talk about men, then hair thinning on the top of the head, along with noticeable bald spots in the front, are clear indications of ‘male pattern hair loss.
Additionally, if you find more hair than usual on the hairbrush after you brush your hair or after washing your hair and on your pillow in the morning, these are also signs of hair loss. You may consider herbal treatment of hair fall to stop hair fall in the initial level to avoid severe loss.
Causes of hair fall
There may be various causes of hair fall that may vary from person to person. The most common issue is hair loss due to poor lifestyle, dietary habits, stress and environmental factors.
Here are some common causes of hair fall:
● Poor nutrition
● Erratic and irregular lifestyle – late nights and long hours
● Environmental factors such as pollution and climate changes
● Stress, anxiety, tension, and inadequate sleep or rest
● Over Styling or excessive use of hair styling products
These factors can lead to excess toxic substances build up in the body and cause hair fall.
Ayurveda And Hair Fall
According to Ayurvedic treatment for hair fall, the hair is a direct by-product of your bone tissue (marrow). It is also linked to the central nervous system and gut. This means any weakness in the bone tissue, nervous system, and digestive system will naturally result in hair loss or diminishing hair growth.
In other words, the imbalance in your unique constituency or ratio (Prakriti) of Vata, Pitta, and Kapha doshas (physical forces) will lead to the underlying issues in bone marrow, nervous and digestive systems. This in turn reflects in your scalp and hair.
You can understand your underlying dosha imbalance or physiological imbalance by assessing your hair texture and the type of hair problems you have.
● The imbalance in Vata Dosha causes excessive dryness and flaky dandruff. Your hair becomes frizzy and brittle.
● The imbalance in Pitta Dosha causes receding hairlines, hair thinning, and premature greying.
● The imbalance in Kapha Dosha can result in needless oil secretion. The excess oil blocks the follicles of your scalp, which leads to wet and sticky dandruff.
Before we get into the Ayurvedic hair growth secrets, let’s first look into different external and internal factors that buildup toxins (ama) in your body, resulting in Dosha imbalance and simultaneous hair loss.
Ayurvedic treatment for Hair Fall
The Ayurvedic system is wholly based on balancing the three dosha levels – Vatta, Pitta, and Kapha. According to Ayurveda texts, hair fall occurs when there is a Dosha imbalance. Thus to regrow hair, it is necessary to know the patient’s Prakriti. Diet and lifestyle are also significant factors in promoting hair growth.
Home remedies for hair loss
There are various home remedies that not only help to control hair fall but also help to keep hair shiny and beautiful. These remedies can be performed at home quickly due to the easy availability of the ingredients.
The egg has so many ingredients like Sulphur, Phosphorus, Zinc, Iodine, etc., to control hair fall and promote hair growth.
To prepare an egg mask, follow these instructions:
● Separate an Egg in the bowl.
● Add 1 tsp of Olive oil and honey.
● Beat everything together to make a paste.
● Apply the paste all over the hair, i.e., from root to tips.
● In the end, after 20 minutes, use a mild shampoo to wash your hair.
This herb prevents hair loss and maintains hair sustainability. It helps soothe the scalp and get rid of any dry flakes/dandruff.
1. Mix 1 tbsp of liquorice root powder and a quarter teaspoon saffron to one cup of milk.
2. Apply this to your scalp and hair length and leave it on overnight.
3. The following day, wash your hair.
4. Repeat this twice a week.
The protein and essential fats in it promote hair growth and prevent hair loss.
To prepare the milk, follow these instructions:
1. Grate a medium-sized fresh coconut and cook it in water on low flame for five minutes.
2. Strain the cooked coconut and cool it down.
3. After that, add 1tbsp crushed black pepper and 1 tbsp fenugreek seeds.
4. Apply on your hair and roots.
5. Keep it for 20 minutes, and rinse with a shampoo.
This tea is rich in antioxidants, which help boost hair growth and prevent hair loss.
1. In cups of hot water, soak 2-3 tea bags depending on the length of your hair.
2. When it comes to room temperature, apply it to hair and scalp.
3. Massage gently.
4. Keep it for 1 hour and rinse with cold water.
Diet and lifestyle modifications recommended for stopping hair fall
Eating healthy and living a balanced lifestyle is quite essential to keep your hair healthy. According to Ayurvedic treatment for hair fall, a wholesome and balanced diet enriched with vitamins and minerals helps grow hair.
Following are some diet and lifestyle changes you should adopt in your life to regain your hair:
● Include cucumber, pumpkin, and leafy vegetables in your diet.
● It would help if you consumed Yogurt to have strong hair naturally. Yoghurt is full of protein that offers nourishment, which the hair needs for proper growth and health. It has lactic acid that is great for cleansing the scalp and clearing away the dead skin cells to help your hair grow properly.
● Include coriander in your cooking to support your follicles.
● Practise self-care such as the Panchakarma process like Nasya, Sirodhara, Sirolepa, Shirobasti, etc.
● Maintain a healthy routine to avoid stress.
● Practice Yogasans like Adho Mukha Savasana, Sirsasana (head stand), Vajrasana, Sarvangasana, Uttanasana, Ustrasana (back bending camel pose), and Pranayam like Nadi Sodhan, Kapalbhati, Anulom Vilom and Sheetli Pranayam regularly.
● Cleanse your hair with a Parbane free shampoo or mild ayurvedic shampoo.
● Use natural herbs to prepare a hair mask like Henna, Aloe vera, Reetha, etc., and apply it once a week.
Ayurvedic Herbs to prevent hair fall
Along with diet and lifestyle changes, few herbs help to prevent and control hair fall. These herbs enhance hair quality and make hair shiny. You can use their extracts or powders as hair masks or add them to the water to wash hair.
Here are herbs to prevent hair fall:
Maybe everyone has washed their hair with Shikakai water in their childhood. Well, because Shikakai is a magical herb and it is very beneficial for hair.
● It can be considered a natural hair cleanser or shampoo due to its hair cleansing properties.
● Shikakai helps to promote hair growth naturally and nourishes hair with its antioxidant properties.
How to use
● Buy Shikakai Powder or simply grind Shikakai to make a powder.
● Add 2 tbsp. Coconut water in it and store in a glass jar.
● Massage your hair and scalp with this oil at least twice a week.
● Also, you can use Shikakai to wash your hair.
Brahmi is a very powerful herb to promote hair growth and hair quality.
● Useful in preparing herbal oil that is beneficial to make hair strong
● Efficient to relieve stress and lighten your mood
● Effective for dry and damaged scalp
● Works efficiently to reduce stress hormones called ‘cortisol.’
How to use
● Add Brahmi leaves or powder in coconut oil
● Boil them together on low flame till reduced half of the quantity.
● Massaging the scalp with Brahmi oil twice a week.
Amla is enriched with Vitamin C, an essential element to keep hair and scalp healthy and refreshing.
● It is rich in fatty acids and antioxidants that help to strengthen hair follicles.
● It is overall good for hair and scalp health as it helps to remove dandruff and dissolve grease and dirt from follicles. Massaging the scalp with amla oil can increase blood circulation.
● It provides essential nutrients to hair follicles to promote hair growth.
How to use
● Massage your scalp with Amla Oil and keep it overnight.
● Wash hair in the morning with a mild shampoo.
Please find below the infographic on “Natural Home Remedies and Ayurvedic treatment for hairfall and thick Healthy Hair”. Feel free to use this infographic but make sure to cite us at www.healthybazar.com.
In modern medicine, health issues like hair fall, greying of hairs, and dandruff are only treated symptomatically for months of application. Ayurveda provides relief to these head disorders in Siraveda at the forehead region to clear obstruction channels. There are various herbs and home remedies available in Ayurveda that help to cleanse the scalp, circulate blood in hair and promote hair growth. Along with Ayurvedic treatment for hair fall, you should consider healthy diet and lifestyle modifications to ensure speedy hair growth and nourishment.